Are you ready to start
a new cycle in your life?
FIND FOOD FREEDOM AND
EAT PEACEFULLY AGAIN
aliMente
- THE PROGRAM -
The program you need to overcome the diet cycle, make peace with food and feel confident in your body.
HOW DOES IT WORK?
4 MONTHS JOURNEY TO A NEW YOU
The program I offer is built on the pillars of intuitive eating, designed to help you rediscover your ability to eat without rules. In this programme, I will cover all the 10 principles of Intuitive Eating with exercises, teach you how to listen and respect your body signs and give you the right tools to reclaim your food freedom for life. I will coach you to change your thoughts and behaviours and empower you to trust in yourself to choose what works best for you.
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The process of becoming an intuitive eater consists in 3 phases:
1
LEARNING
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what diet culture is
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why diets don't work
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your thought patterns
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self responsibility
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intuitive eating
2
BUILDING
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new thoughts
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new relationship with food
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self trust
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compassion
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body neutrality
3
HAVING
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new beliefs
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trust in your body
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control over food
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confidence about your choices
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peace with your image
WHAT YOU WILL LEARN
why dieting is ruining your life and how to end the cycle
how to eat happily without strict food rules
to honour your hunger and respect your fullness
to recognise emotional eating patterns
how to make conscious and satisfying food choices
how to accept your body here and now
how exercising can make you feel better
to nourish your body with gentle nutrition
delicious recipes that satisfy you
This is NOT a weight loss program with restrictive meal plan to follow. It is based on the Intuitive Eating approach, which is not weight centered and promotes body neutrality. However, if you apply the concepts taught, respect your hunger and satiety, you may reduce your body measurements and lose weight in a sustainable way over time.
WHAT TO EXPECT FROM MY SUPPORT
QUESTIONING
Be open to question and challenge your thoughts. We will work together to figure out your thought patterns and how they affect your eating behaviour. Only then we can change. Curiosity is key in this process.
ACCOUNTABILITY
With weekly or fortnightly sessions and email support in between them, you won't find yourself lost and unattended. Whatever you need, give me a shout and I will reach out to you.
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EXPERT GUIDANCE
You will be driven throughout your journey by an expert who uses science and practical experience to support you with a gentle but realistic approach. Let's clear the nutrition myths and make it easy for you.
NO DIETS
You will have permission to eat all foods that truly satisfy you. You will learn and understand how to eat in order to nourish your body and mind. No more restriction and feeling deprived.
SELF ACCEPTANCE
There is no happiness waiting for you when you get thinner, this is bullshit. You will learn to accept your body here and now, because it makes wonderful things for you, no matter its size.
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COMPASSION
There will be no judgment during the sessions. I will teach you how to stop with the self-criticism and have more understanding about your life. Let's change for love, not for fear.
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HOW WE WILL WORK TOGETHER
Material
YOU DON'T HAVE TO BUY ANYTHING ELSE
All that you need to complete the program will be delivered to you by email (the program information, the calendar with your sessions and the necessary forms). Well, maybe you want to bring a pen and a paper =)
Online Sessions
WHEREVER YOU ARE IN THE WORLD
There is no such thing as long distance when we have internet. Just sit comfortably, grab a bottle of water, connect to the meeting link, turn the camera and microphone on, and you are ready to go. I'll be there waiting for you.
PROGRAM DETAILS
DURATION: 4 months
VALUE: £600 (can be paid in 4 instalments)
WHAT IS INCLUDED:
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12 individual online sessions (50min)
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interactive sessions with activities
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recipe e-books
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support via email
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Program offered in English and Portuguese
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WHAT PEOPLE SAY
Nina helped me in so many different ways. I now understand the signs my body gives me, I love it the way it is, and I look after it because I know it's important, and not because I need to hit a certain goal. Eating is no longer stressful, and I'm finally at peace. Nina is the absolute best.
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J. STEPANIES
