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Hi, I'm Nina!
I’m a nutritionist and certified intuitive eating counsellor on a mission to help women like you break free from the exhausting cycle of food restriction, binge eating, guilt, and shame. If you’re tired of trying to “fix” your eating habits and feeling out of control, I’m here to show you a different path – a path to food peace and body confidence.
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You’ve Tried Every Diet…
You’ve followed meal plans, counted calories, and set strict food rules — only to end up bingeing and feeling guilty. No matter how hard you try, food still feels complicated, and you’re exhausted from constantly thinking about what you “should” or “shouldn’t” eat.
Is Dieting Taking Over Your Life?
Dieting isn’t just about what’s on your plate — it’s a constant mental burden. You might find yourself:
📍 Counting every calorie or macro and feeling anxious if you go over your limit
📍 Weighing your food and double-checking portions instead of enjoying meals
📍 Spending hours planning menus to “stay on track,” only to feel overwhelmed
📍 Labelling foods as “good” or “bad” and feeling guilty when you eat something “off-plan”
📍 Starting fresh every Monday after a weekend of “bad” eating, vowing to have more willpower
📍 Feeling out of control around certain foods — once you eat a piece, the whole pack is gone
If any of this resonates, know that it’s not because you lack discipline. It’s because dieting is designed to fail.
Eating should be simple, easy, and intuitive.
WHY DIETING MAY NOT BE THE BEST CHOICE FOR YOU?
MIND-BODY
DISCONNECTION
You weren't born with a calorie and macros calculator, but with a natural sense of hunger and satiety. Dieting makes your mind ignore those feelings.
FOOD
OBSESSION
Dieting turns food the center of your life. When you're on a diet, you're constantly thinking about food and a simple meal could bring a lot of stress.
BINGEING AND
OVEREATING
Restriction leads to a sense of deprivation that leads to bingeing episodes and lack of control overeating. The all or nothing mentality makes you overdo.
POOR
BODY IMAGE
Dieters usually have a negative body perception and place a high value on their body shape and weight when determining their own self-worth.
Are you ready to step away from dieting
and rediscover the joy of eating?
WELCOME THE INTUITIVE EATING APPROACH
Intuitive Eating is a self-care eating framework that integrates instinct, emotions, and rational thought. Created by two dieticians in 1995, it's about cultivating attunement to your body's physical sensations and removing the mental obstacles that often block body awareness.
Essentially, Intuitive Eating is a process of honoring your health by listening to and responding to your body's messages to meet your physical and psychological needs. It's a powerful tool to liberate yourself from the prison of diet culture and weight obsession.
Intuitive Eating is NOT a diet or food plan. It's a journey of self-discovery and connection to the needs of your mind and body. There's nothing to count – no calories, carbs, points, or macros.
Imagine this:
✨ No more feeling deprived or controlled by food
✨ Freedom from bingeing and overeating
✨ No more weighing yourself, obsessing over food, or counting calories
✨ Permission to eat any type of food without guilt or shame
✨ Trust in yourself and confidence in your food choices
Ready to experience these benefits for yourself?
I HAVE THE PERFECT PROGRAMME FOR YOU
A Different Way to Nourish Yourself
If dieting and rigid food rules worked, you wouldn’t still be searching for answers. The problem isn’t you — it’s the restrictive approach that disconnects you from your body’s natural wisdom. That’s where the aliMente Programme comes in.
A 12-Week Coaching Programme to Help You:
✨ Let go of food guilt and enjoy eating without constant stress.
✨ Tune into your body’s signals so you know when, what, and how much to eat.
✨ Ditch restrictive food rules and embrace a balanced, flexible approach.
✨ Heal your relationship with food by addressing emotional and binge-eating patterns.
✨ Feel at peace with your body instead of battling it.
True nourishment isn’t about control — it’s about trust. The aliMente Programme helps you rebuild that trust, so food no longer feels like a battle but a source of enjoyment and well-being.
A Life with No Diets Project: Why is this different?
Traditional nutrition often focuses on meal plans, calorie counting, and strict food rules — an approach that can unintentionally fuel the cycle of restriction and deprivation. While these methods might work temporarily, they often ignore the deeper emotional and psychological factors that drive eating behaviours.
Instead of helping you build trust with food and your body, traditional dieting keeps you stuck in an all-or-nothing mindset: either you’re “on track” or you’ve “failed.”
That’s why I created A Life with No Diets Project — a different way to approach food, eating, and well-being. Rooted in intuitive eating principles, this approach moves away from restrictive rules and instead helps you reconnect with your body’s natural cues, so you can eat with confidence, satisfaction, and ease.
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