Our coaching sessions are conducted via Zoom, a convenient and secure video conferencing platform. This allows us to connect face-to-face from anywhere in the world, creating a supportive and personalised experience. You'll receive a link to join our sessions, making it easy to connect from your computer or mobile device.

Each coaching session is approximately 50 minutes. In addition to our calls, you'll also benefit from working through the personalized materials and exercises provided. The time commitment for these activities can vary slightly depending on your individual needs and progress, but most clients find that dedicating [Number] to [Number] hours per week is sufficient to make meaningful progress. We'll work together to create a plan that fits your lifestyle.

We understand that life happens! We'll do our best to reschedule missed sessions whenever possible. We simply ask that you give us at least 24 hours' notice if you need to cancel or reschedule a call. This allows us to accommodate other clients and make the most of our time together. Any calls cancelled with less than 24 hours notice may be forfeited.

You'll have access to me via email between sessions. I aim to respond to all emails within 24 hours, ensuring you have ongoing support and can ask questions as they arise. You'll also have access to a library of support materials, including recipe books, guides, workbooks, checklists, etc. This combination of personalised email support and readily available resources empowers you to stay on track and make consistent progress toward your goals.

The aliMente Programme is £600 for the full 12-week experience. This comprehensive investment includes all 12 coaching sessions, personalised resources, ongoing support, and access to our exclusive online community.

Yes, we offer flexible payment options to make the programme accessible. You can choose to pay in full upfront and receive a 15% discount, or opt for four convenient monthly instalments. The first instalment is due before your first coaching session, and the remaining instalments will be automatically processed monthly. Contact us to discuss which payment option works best for you.

We want to ensure aliMente is the perfect fit for your needs and goals. Click here to schedule a time to chat with me so we can discuss the programme in more detail and find the best date and time for you to start.

aliMente is not a weight-loss programme. Our focus is on helping you develop a healthy relationship with food and your body, regardless of what the scale says. Many clients find that as they heal their relationship with food and adopt healthier habits, their weight may naturally stabilise or they may experience changes. However, weight loss is not the primary goal or guarantee of this programme. We prioritise your overall well-being over a specific number on the scale.

We understand that weight loss may be a concern or desire for some. In aliMente, we address the root causes of your eating habits and empower you to make sustainable changes. As you develop a healthier relationship with food and your body, you may find that your body finds its natural set point. However, we do not promote weight loss. Our focus remains on your overall health and well-being.

Yes, absolutely. We believe that health and well-being are possible at any size. We celebrate body diversity and do not discriminate based on weight. Our programme is designed to help you find peace and joy with your body, exactly as it is.

It's understandable to have concerns about weight, especially if you have a history of dieting. In aliMente, we'll work on addressing those fears and building trust in your body's wisdom. We'll help you understand your hunger cues and learn to nourish yourself in a way that feels good, both physically and emotionally.