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Trio of Ice Cream


​tools to transform your relationship with food

A comprehensive guide and resources to help you conquer emotional eating and cultivate a healthier, balanced approach to food and emotions.

Inside the Emotional Eating Survival Kit, you'll find:

  • eBook "Understanding Emotional Eating": explore the roots and triggers of emotional eating, gain insights into the emotional eating cycle, and learn strategies to break free from its grip.


  • Mindful Eating Journal: foster self-awareness and mindfulness by using this journal to track your eating habits, emotions, triggers, and progress. It includes prompts and reflection exercises to deepen your understanding of your relationship with food.


  • Snack Recipe eBook: discover a collection of delicious and nourishing snack recipes that will help you conquer emotional eating and provide your body with the nutrients it needs. These recipes are designed to satisfy your taste buds while supporting your overall well-being.


I hope this freebie will serve as a valuable companion on your journey towards a healthier and happier relationship with food. If you have any questions or need further support, please don't hesitate to reach out to me. I am here to assist you every step of the way.

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